cholesterol levels
How To Keep Stroke Away
Tags: cholesterol levels, diabetes, heart disease, hemorrhage, high blood pressure, smoking, stoke
Your certain precautions can prevent stoke. According to Lewis Morgenstern, MD “High blood pressure damages blood vessels throughout the body, making them more susceptible to developing clots.”
People should always remember that high blood pressure is the leading cause of stroke.
Hypertension mostly finds in women over 55 there can be several reason of it. The national stroke association advised the patients how to keep blood pressure away.
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Do Exercise regularly
Physical activity helps to decrease blood pressure, the risk of developing diabetes and control cholesterol levels. Exercises such as jogging, swimming, walking, jumping, yoga and yard work reduces the risk of both stroke and heart disease.
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Stop smoking
Smoking related directly the risk for a stroke. All researchers suggest that there is a lower risk of getting a stroke in people who have give up smoking as compared to those who still smoke.
