Protein Shakes are one of the most oft-repeated terms that you can hear these days. A vital source of protein for athletes and sportspersons, this is a substance that helps you stay fit. But there are several side effects of Protein Shakes that you should read on to know about.

What Are Protein Shakes?

These are drinks infused with protein, frequently in the form of egg, whey or soy form. An intake of this drink can supply the body with a large amount of protein, a component that is essential for living cells. A single bottle of this drink can supply the human body with as much as 200-300 gms of protein. This amounts to anywhere from 800 – 1,200 calories.