Green Tea Diet

It is not a diet that consists only of green tea but you would be healthier to

include the beneficial properties of green tea in your daily routine. Cutting off caffeine in lieu of this incredible tea has helped several people to move on that caffeine addiction. Green tea also contains caffeine but hosts of other beneficial contents. In fact the caffeine is really less and even lower than black tea. The news of this incredible tea as a tool to help additional weight loss and body fat maintenance had been popularly shown through the Oprah Winfrey show.

Oprah had featured the positives of green tea with Dr. Perricone and even later with Dr. Oz of the You Diet fame. Oprah had been concerned with her weight loss with the high level of stress in her lifestyle but then raved a lot about the beautifying and stress reducing agents in green tea. In fact the highest claim from Dr. Perricone was that green tea substitutes, the tea as well as the extracts could make you appear ten years younger in ten days.

The high quantity of antioxidants in green tea makes it wonderful use in face packs, creams and such other beautifying agents. It is a grand mineral mask that can reverse ageing cells. When taken internally and externally it overall brings some of the best results in anti-ageing.Replacing coffee for green tea could alone be a great acceleration in your weight loss story. It could also give you that youthful glow in your skin.

Unlike caffeine green tea actually hydrates you. So there is more water in your cells making them look plump and fresh. You organs also stay vital while coffee just leeches precious water and minerals from all your organs making you look and feel not so healthy. You will never find the edginess of coffee with green tea. You will find constant energy and no ups and downs of energy levels as happening with coffee drinking. Green tea also safely burns the metabolism. So pre work out or before meals green tea or green tea supplement can actually work helping you more. You can have the tea as much as you want but the supplements should be taken according to your nutritionist’s advice as they would be higher in strength.

Dr. Perricone had also pointed out the studies about coffee actually raising the blood sugar levels creating greater spikes in cravings that come in sudden bursts. It also puts insulin to get locked in your body fat while a switch over to green tea can actually reverse the conditions. You will rapidly lose excess flab from your cells and thus weight loss would be guaranteed. So you are all set to ride your metabolism level at a high with the addition of green tea. Green tea alone cannot give you miraculous results in your weight loss or youthful glow but it will considerably help it and you will certainly be able to notice the differences.