Obesity is also called as overweight. There are over 300 million people in the world suffering from obesity problem. Obesity leads to type 2 diabetes, stroke, heart disease and hypertension.

Obese people are affected by cancers such as kidney, gallbladder, colon, postmenopausal, endometrial cancers, and it also increases the blood cholesterol level. Obesity is also related with intolerance and feeling of poor self-esteem.

Causes of Obesity

The reason for obesity can be numerous. It can be a blend of genes, behaviors, metabolism, environment and culture. The common and major causes are overeating and no proper physical activities. In this modern world junk foods and fast foods are dominating the young generation and people have to do exercises.

Fast food centers encourage customers offering surprise gift and purchase value offers, so it attracts the people to have fast foods. Television advertisements encourage for getting low nutritional unbalanced food. Lack of physical activity is one of the major reasons for obesity, and obesity also leads to some other health problems.

How to control Obesity?

Weight loss takes you to better health. You can get rid of blood cholesterol, blood pressure and blood glucose (type 2 diabetes) if you lose your weight gradually ten to twenty pounds. And also you can live better life without any health related problems. It is not necessary to lose your weight fifty to hundred pounds by undergoing some difficult workouts to control obesity. Easy workouts can do better.

Diets for Obesity

Lowering the calorie level is one method to reduce your weight. You can lose your weight nearly 10 pounds in a year by avoiding 100 extra calories from every day diet. It is important that the allocation of calories should be exact and several health institutes recommend it. Weight loss is not only a remedy for obesity, but it always lays a path to healthy life and expands your lifetime.

You can get 20 to 30 percent of calories in the form of saturated fat particularly from olive oil, sunflower oil and corn oil. It is possible to get 15% protein and 50 to 60 % complex carbohydrates from fruits and vegetables. Your height, age, weight and activity level should be in exact level. For many people plant based calories such as vegetables and fruits are sufficient.

Physical Activity to control Obesity

Same like food diet you can lose your weight up to 10 pound in a year by walking briskly for about 20 minutes daily. It will burn 100 extra calories from your body. Physical exercise is the best remedy for weight loss. It develops cardioresperatory fitness, reduces your abdominal fat and also helps to reduce your weight. The above said benefits are possible with aerobic exercises like, jogging, dancing, swimming, skiing or bicycling. But for everyone walking is the best and simple treatment for all diseases for all age group.

It is possible to lose your weight by doing these exercises also: weight lifting or resistance training. Better while climbing the stairs do not look for lifts, try to climb, for short time traveling avoid driving, these are the simple ways to burn your calories. Because you do not have to spend separate time to do these exercises as these are your day to day activities.
Following proper diet and doing regular workouts will definitely lead you to live a healthy life. Doing exercise and reducing calories separately will not be effective like doing both combine.